Health & Fitness


Get in shape and stay in shape with this 16-week workout plan, which will help you to reach your health and fitness goals.
With ‘HomeWork’ you can be assured to have an effective and proven home workout plan!
This exercise-plan has been designed to be followed at the comfort of your home and without the need of expensive equipment.

Only using minimal equipment (a pair of adjustable dumbbells) and mostly your body weight for your workouts, this plan aims to give your body a very noticeable overhaul, focusing on all areas of your body, getting you your six pack, improved overall speed, stamina and more.

All days of the program are planned out, and the app will remind you when you have to follow your workout and when your next workout is due.
Whilst using the app, it allows you to keep track of your progress via the sets and reps counter and also has a convenient rest timer built in.
You don’t have to input any data or keep track of any complicated stats and macro diet plans. This app is designed to deliver a straight forward and uncompleted, yet effective workout plan.

These are only a few of the features which the app provides you to achieve your desired fitness level:

•Every workout session is in a linear timer system and easy to follow
•Minimal interaction required with your phone when workout out
•All exercises are illustrated and easy to understand and to follow
•Takes you from beginner to advanced stages comfortably, but also challenges your fitness
•No need for a gym membership
•Easily doable at home
•Minimum of equipment requires (a pair of adjustable dumbbells and household items)
•Reminds you when your next workout is due
•Integrated rest and set counting system
•Integrated high intensity interval training (HITT) exercises into the workout plan

Home Workout  logo 
Download Now on ($0.99) App Store


Are you bored with your cardio workout? Do you find it difficult to stay motivated when all you can think about are how many minutes are left on the clock? Do you want to take your cardio workout to a new level? Use CardioSurprise to accompany your traditional cardio routine, and enjoy a monotony-free workout!

CardioSurprise works by counting down your total cardio workout time, and shuffling in 60 second strength and conditioning Circuits at random or pre-selected intervals. The elements of surprise and variety will keep you on your toes, and encourage you to reach or surpass your fitness goals.

It’s quick and easy to get started with CardioSurprise. Within seconds, CardioSurprise allows you to design a custom workout that suits your desired fitness goals for that day. With CardioSurprise, it’s possible to never have the same workout twice!

CardioSurprise is ideally suited for use with many traditional indoor workouts such as the treadmill, stationary bike, elliptical machine or indoor track. CardioSurprise can also be used outdoors to accompany any walk, jog or run. Suggested locations include the park, the track, the beach, or your own neighborhood – anywhere that you can “pull-over” safely to perform the Circuits. Use your imagination!

CardioSurprise is suited to all levels of fitness. Each Circuit will be a challenge to repeat a motion such as Push-ups, or to hold a position such as a Plank. It is up to you how many repetitions you perform during the 60 second Circuit, or for how many consecutive seconds you hold the suggested position. CardioSurprise is designed to allow you to challenge yourself, while working at your own pace

=>Circuit Illustrations / Descriptions – each Circuit contains a simple illustration with a quick and expanded text description of the exercise
=>Cues – Whistle, Vibrate, Flashing Screen, and/or Voice cues will alert you 45 seconds prior to each Circuit
=>Music Playlists – import the songs that keep your body moving!
=>Social Integration – publish your achievements on Facebook or Twitter

CardioSurprise  logo 
  Download Now on  ($0.99) App Store


A good night’s sleep is vital. Evidence shows that ambient sounds and white-noise can aid sleep.
Climb aboard your vessel of choice and let the ambient hum of idling engines and chatter of astronauts send you into a deep Hypersleep.

Ready to sleep among the stars?

Key Features:
=> Range of unique, continuous sleep soundtracks to choose from.
=> Soundtracks specifically engineered to perform on small speakers as well as headphones.
=> Optimised for low energy consumption.
=> Each vessel includes a unique alarm.

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Download Now on Free App Store



Track your runs, jogs, and walks in real-time; or race against other runners. Analyze runs with statistics and graphs. Climb leaderboards and earn achievements. Tailor your run the way you want with in-run voice feedback, run reminders, and calorie tracking.

You’ll immediately notice that Runr is different from other running apps. Runr differs from other popular running apps in so many ways: clean layout, minimal settings, beautiful interface, Game Center integration, iPhone 5S optimization, audio cues, and privacy.

Review any past runs using Runr’s statistics viewer. Each run shows information about your time, distance, calories burned, and route. Runr also analyses your data and displays it in a comprehensive beautiful graph.

Unlike other running apps which broadcast your location, Runr ensures that your personal and location data are never shared.

Right away you’ll notice that Runr has no complicated setup or ridiculous settings.

As you run, Runr provides spoken updates and feedback about your run. It works great when your iPhone is locked too – you’ll even get updates via Notification Center during your run.

Runr is deeply integrated with Apple’s Game Center service. As you run, you’ll earn achievements and climb leaderboards. Runr has 25+ achievements that encourage more running, at different times, and in different places. Climb seven different leaderboards to compare yourself globally and with your friends.

Race in real-time against anyone else in the world using Game Center multiplayer. Runr will deliver visual and audio cues that tell you who’s ahead and who’s behind. Earn achievements and climb leaderboards as you win more races

Runr  logo
Download Now on ($0.99) App Store



The Runtastic PRO app tracks (time, distance, speed, elevation change, calories & more) sports and fitness activities – such as running, jogging, biking & walking – utilizing GPS technology to help you build healthy lifestyle habits and reach exercise goals! What’s more? Runtastic has recently been revamped to enhance your user experience! Take Runtastic out for a run and enjoy our new and improved app design and navigation, optimized features & new functionality.

=> Voice Coach: Audio feedback based on your personal preferences
=> Auto Pause: Session paused automatically when you stop moving
=> Routes: Create or find exercise routes on & sync to phone
=> Challenge a Run: Compete against yourself by challenging past activity results
=> Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
=> Powersong: Activate to give your workout a boost
=> Training goals: Select heart rate zone, calorie goal or pace goal to optimize training
=> Interval training & coaching and dynamic split (km/mi) tables
=> Geotagging: Take photos during workout & see pics online with map trace
=> Weather, temperature & sunrise/sunset data
=> Use for running, jogging, biking, skating, cross country skiing & hand bike training
=> Ad free

=> Map workouts in real-time with GPS & monitor exercise progress
=> LIVE Tracking & Cheering: Share location, receive messages & cheers
=> Dashboard configuration: Display preferred training statistics
=> Mapping: Detailed live mapping & historic mapping (Google Maps)
=>Personal training diary & metrics
=> Enjoy cardio workouts with the integrated music player
=> Post-activity details: Enter mood & surface info, receive hydration recommendation
=>2 brand-new Story Runs: Get drawn into different worlds with our new Adventure & Weight Loss (Motivation) Story Runs
=> Integrate Runtastic activities with MyFitnessPal
=> Graphs: Elevation, pace, speed & heart rate info from your jog, run or walk
=> Manual entry of workouts: Add treadmill, spinning & weight lifting workouts
=> Monthly & overall metrics for distance, number of workouts, duration & calories burned
=> Share exercise activities on Facebook, Twitter & email

Runtastic PRO logo 
Download Now on ($4.99) App Store



You will sleep better with Windy because it’s a beautiful white noise app that plays soothing high quality winds recorded in nature.

We recorded the sound the way you hear: With psychoacoustic 3D sound field microphones. Over stereo headphones, you’ll find yourself immersed in a noise masking environment, with wind and leaves swirling all around you.

Let Windy teleport your mind to a place far away. Great to drown out the noise, to sleep, to study, to focus on your work, to relax and to meditate.

=> Features <=

=> 6 natural wind recordings in partnership with Emmy-award winning nature sound recordist Gordon Hempton.
=> Stereoscopic 3D audio optimized for Apple EarPods & headphones.
=> 6 paintings matching the wind recordings.
=> Art by environmental star-illustrator Marie Beschorner.
=> Music composed for Windy in Hollywood by award-winning composer David Bawiec.
=> Achievements: Unlock additional content. It’s fun.
=> Universal app optimized for iPhone, iPod touch and iPad.
=> Beautifully crafted audiovisual experience. Designed & developed by Taptanium.

Windy logo

Download Now on ($1.99) App Store


MyCloudtag has fun and effective workouts designed specifically for your fitness goals.

Brought to you by top international fitness experts, an Antarctica Exploration Team and the developers of XboxKinect.

Choose guided programs from each of four categories: Weight Loss, General Fitness, High Intensity and Well-being.

Bonus: Finish a program and we will reward you by unlocking another program for you. That way, you can choose to pay in effort not cash!

MyCloudtag records your activity information, schedules your workouts for you and guides you specifically through each workout – because we understand what can take you off track in achieving your fitness goals.

=>Videos and descriptions ensure you perform each exercise with maximum efficiency for maximum results.
=>Can be done in the gym or at home. Minimal equipment is required.
=>Keep track of your work and social life while working out. Social media and email is viewable while still viewing your workout.
=>Set up your own playlists for your workout.

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Download Now on Free App Store