Tags Posts tagged with "health"

health

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Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker’s 2012 Best Running App! RunKeeper is the simplest way to improve fitness, whether you’re just deciding to get off the couch for a 5k, biking every day, or deep into marathon training.

Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your iPhone.
# Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity – in high accuracy and real time!
# Find and follow pre-planned routes and see your location route on a map
# Follow training plan workouts or create your own with audio coaching
# Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
# Sync your Bluetooth Smart or ANT+ heart rate monitor (such as Wahoo Blue HR, Polar H7, Garmin HRM, and many others) to track your heart rate and stay in heart rate zones
# Use your iPhone 5s to track cadence and steps while you train
# Use your Pebble smart watch to track all your stats, right on your wrist!
# Run while listening to music – RunKeeper automatically integrates with your phone’s music app.
# Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place.

Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed!
# Find and follow Run/Walk training plans as a beginner
# Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
# Train for weight loss with “running for fat loss” plans by Mike Diebler
# Already using a Greatist training calendar? RunKeeper has those too!
# See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues

Sync Runkeeper.com with the best fitness apps you’re all ready using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards. RunKeeper works great with:
# MyFitnessPal calorie tracking app
# Fitbit activity monitoring devices
# Garmin Forerunner GPS watches and Garmin Connect
# Withings wifi scales
# Sleep Cycle app
# Hundreds of other apps and devices like, Lose it!, Jawbone Up, GymPact, Earnedit, Fitocracy, Zombies Run, Gym Hero, pedometers and more!

Set fitness goals and track your progress over time
# Set goals to run a half marathon, lose weight, complete a total distance or set a personal record
# Chart your progress, get notified at every milestone, and see a full log of all your past goals
# See a full list of all your personal bests for races, distances and times for any sport or activity, whether you’re doing epic hiking treks, running ultra-marathons (we sip battery)

Train better with your friends!
# Easily share your fitness activities and successes with your friends on Facebook, Twitter and beyond!
# Invite and follow your friends to join you on RunKeeper, follow their journey and motivate them to succeed through commenting and liking their activity on RunKeeper’s Fitness feed
# Compete against your friends for a top spot on monthly activity leaderboards

Get even more performance with RunKeeper Elite!
# Use RunKeeper Live tracking to let your friends watch your fitness activities while you’re on the move
# Use Lifetime insights to see average pace trends and sum up how much your doing each week, month, or over your entire training history.
# Compare and rank all of your activities by speed and distance to see where everything stacks up.

RunKeeper logog
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Description

Lots of Apps can help you track your calorie intake, but can they also suggest what to eat for breakfast, lunch or dinner to meet your daily calorie goals? Can they tell you what your best or worst cravings are? … Now that is convenient and insightful!

1. Cravings ensures that you meet your daily calorie goals every day. It does this by analyzing your food habit and then by selecting and presenting the right breakfast, lunch, dinner and snack choices from within your list of foods, which will help you, meet your daily calorie goal.

2. Rapidly personalize this App using in-built food database (Source: USDA) and an integrated web search.

3. Calculate your BMI and ideal daily calorie intake based on your height, weight, age, gender and activity level.

4. Gain insight into your food habit like never before – best and worst cravings, ideal calorie allocations for breakfast, lunch, dinner and snacks.

5. Plan your day ahead around your cocktail party or a heavy lunch by restricting your calorie intake during other meals of the day.

6. Share your success with Facebook and Twitter, pin your Cravings with Pinterest and share their picture via Instagram!

7. Eliminate the wrong cravings and enjoy the right ones! When Cravings hit, turn to this app for instant feedback on what it means for your health and fitness. You can easily find out what it means to eat a cheesecake or an ice cream after lunch or that extra glass of wine in the afternoon. It lets you find out what choices you then have for dinner or may suggest an alternate craving that will help you meet your daily calorie goals.

8. The App now hosts an embedded food database based on United States Department of Agriculture’s Nutrition database, which contains around 10,000 foods. The App also provides the ability to perform an integrated Web search on foods which extends this database to potentially any types and kinds of food and in any language. All of this is meant to enable users to quickly and accurately set up this App for their own personal use.

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Download Now on Free App Store