Get in shape and stay in shape with this 16-week workout plan, which will help you to reach your health and fitness goals.
With ‘HomeWork’ you can be assured to have an effective and proven home workout plan!
This exercise-plan has been designed to be followed at the comfort of your home and without the need of expensive equipment.
Only using minimal equipment (a pair of adjustable dumbbells) and mostly your body weight for your workouts, this plan aims to give your body a very noticeable overhaul, focusing on all areas of your body, getting you your six pack, improved overall speed, stamina and more.
All days of the program are planned out, and the app will remind you when you have to follow your workout and when your next workout is due.
Whilst using the app, it allows you to keep track of your progress via the sets and reps counter and also has a convenient rest timer built in.
You don’t have to input any data or keep track of any complicated stats and macro diet plans. This app is designed to deliver a straight forward and uncompleted, yet effective workout plan.
These are only a few of the features which the app provides you to achieve your desired fitness level:
•Every workout session is in a linear timer system and easy to follow
•Minimal interaction required with your phone when workout out
•All exercises are illustrated and easy to understand and to follow
•Takes you from beginner to advanced stages comfortably, but also challenges your fitness
•No need for a gym membership
•Easily doable at home
•Minimum of equipment requires (a pair of adjustable dumbbells and household items)
•Reminds you when your next workout is due
•Integrated rest and set counting system
•Integrated high intensity interval training (HITT) exercises into the workout plan