Health & Fitness

Description

Gymster is the only fitness app that allows you to save your gym’s equipment as a preset. Simply input what equipment is available, save it by giving it a name and let Gymster do the rest. If you simply only have a set of kettlebells and dumbbells available then let Gymster know and rest assured knowing you’ll only see exercises you can perform!

As well as the exercises Gymster doesn’t stop there, it features a recipe section with a full range of IIFYM (If it fits your macros) recipes. With delicious recipes such as protein peanut butter dark chocolate swirl flapjacks!

Gymster features:-

# 2 workout modes – randomise or manual
With randomise mode simply choose the number of exercises, muscle groups to target, which gym you’re at then Gymster will return totally unique workouts for you. Much like a WOD generator except based on equipment available!

# 450+ weightlifting and cardio exercises (new exercises added weekly)

#  70+ pieces of equipment to add to your gym (Updated monthly or upon request)

# 160+ IIFYM recipes with full nutritional macros breakdowns to keep your diet interesting and fun (new recipes added weekly)

# Sort recipes by macros such as calories, fats, protein, carbs

# Sort recipes by sugars, fiber and time it takes to make the recipe

# GIF tutorials for exercises

# News section with the latest articles from around the world regarding health and fitness

# Save multiple gym presets such as home gym, local gym or even body weight only gym. If you travel a lot you can even save a gym for hotels you regularly stay at.

# Updated regularly so you can rest assured that you will get value for money!

# History section for logging your workouts, the perfect exercise journal to monitor your progress

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Description

Do you feel stressed and caught up in the daily hustle & bustle of everyday life?
Then it’s time for you to step back, take a break and catch your breath.

Introducing the MindSurf app!

MindSurf will help you manage stress & anxiety, improve focus and eventually improve your quality of life. Sometimes, you might feel that your mind is “full” and in constant distress. You might also feel pulled in different directions; you might feel impossibly stretched or even stuck. In that case, you can use MindSurf as your anchor to relieve thoughts that bother you and have a more positive mindset.

MindSurf can be used to help ensure your happiness and wellbeing. Under your instructions it will send you a certain number of specially designed questions at random times throughout the day. The questions have been crafted and developed for MindSurf by clinical psychologists based on what they have found to be effective through clinical practice and research.

When you receive a question you have the option of either typing an answer to the question like an SMS text message or even saying the answer out loud. The important thing is that you express your thought in some way so that you get a chance to relieve your anxiety and distress and improve focus and quality of life.

As you answer these questions you’ll become more aware of your thought processes and mindset that you might only be vaguely conscious of most of the time. You shall become clearer about the things in life that are truly important to you, the things that matter the most, and you’ll be able to ensure that you’re living your life the way you want to, i.e., with happiness, positive mindset, improved focus and a better quality of life.

The MindSurf questions will help you get to know the activity of your mind more closely. You might be surprised and delighted at the discovery of who you are and who you are becoming.

By surfing your mind in this way you’ll acquire the habit of staying focussed on what’s truly important to you. You’ll become a master at not sweating the small stuff. You’ll develop a comfortable sense of meaning in your life that will become familiar and enduring as you experience ongoing and unruffled contentment.

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Description

Simple Habit is the best meditation app for busy people. It’s just 5 minutes a day, designed by a Harvard psychologist and guided by the world’s best teachers – from mindfulness experts at Google to entrepreneurs, former monks, and lawyers.

Unlimited Premium Subscription
Simple Habit offers three auto-renewing subscription options: $3.99/week, $11.99/month and $99.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

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Description

Are you looking for a single app that offers exercise tips, fitness tracking, nutrition facts, healthy recipes and also provides a social health community of training buddies so you can lead a healthy life? Try Mevo – A free to download health, weight loss, & fitness app which helps you lose weight by tracking your runs, fitness, calories, diet while connecting you socially with like-minded individuals.
Mevo saves you the hassle of downloading different apps for different lifestyle purposes by combining all that you want in a single health and fitness app. To begin with, Mevo can be your calorie counter (kcals) or nutrition calculator, a fitness trainer cum tracker, a weight tracker or even a running/steps app which can be connected with fitbit. Secondly, it provides exercise tips & programs, weight loss & workout plans, healthy eating choices at your favorite restaurants and cafes, meal plans with healthy recipes for a balanced diet and health articles and tips to stay active and lead a healthy life. And lastly, it makes fitness tracking and healthy living fun and easy by having a social community of friends and training buddies to motivate you to stick to your meal plan and workout schedule while also including a quiz section on weight loss, nutrition facts, health & wellness, food, exercise, celebrity fitness and a bunch of other categories.

Mevo helps you lose weight, build muscle, eat right, and live a healthy lifestyle one day at a time! Here is what all you get on downloading the app –

FOOD AND NUTRITION
• Weight Loss, healthy diet, & Calorie counter — which tabulates carbs & has its own protein calculator
• Nutrition facts
• Healthy recipes for a healthy diet
• Healthy eating choices at your favorite restaurants & cafes
• Meal plans & diet tips
• Barcode scanner

EXERCISE/WORKOUTS
• Updated daily exercises to lose weight & workout plans on your personalized exercise coach
• Pedometer – step/run tracker (Continued use of GPS running in the background for steps tracking can dramatically decrease battery life)
• Personalized yoga instructor
• Quick Workouts
• Connect with Fitbit & Apple Health

FITNESS TRACKER
• Weight tracker
• Set daily progress levels of physical activity
• Provides personalized feedback based on your target goals

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Description

**Research shows that social support is crucial in recovery and survival of patients with life threatening conditions.**

Cancer, Diabetes, Heart Disease, Mental Health, Substance Abuse and Death, often leave us dejected, scared and alone. But they don’t have to, for there is a live community waiting to embrace us. A family of friends that shares our struggles, offers advice on our questions and empowers us to be stronger. Together, we form the support system we were missing. All we have to do is Reachout…

Highlights:-

# Dedicated support platform for Cancer, Diabetes, Heart Disease, Mental Health, Substance Abuse and Death.

# Ask questions, share experiences, offer opinions and get feedback on difficult situations.

# Use “My Story” section to share our journey. Telling people about our struggles encourages them to support us in ways we would never imagine.

# Be it for us or our family/friends/spouse, the challenges are equally tough and the support needed equally important.

# Feel empowered by helping others in this live community.

# Easily save discussions and get instant notifications of new comments.

# Gain support, strength and friendships to last a lifetime.

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Description

Are you too skinny or overweight? Do you want to track your weight and keeping it constant over time?
Do you want to know your ideal weight? Slimmy will do it for you!

To control your weight is not enough a simply balance, you have to change your eating habits and learn about different factors such as Body Mass Index, the protein factor and the basal metabolic rate (BMR).

The protein factor varies depending on physical activity performed while the BMR allows us to know how many calories consumes every day our body to rest and, consequently, monitoring calorie intake can we lose, check or raise our weight.

All this is contained in the new application Slimmy.

Slimmy is the first pocket full color balance in the world that indicates the optimum weight to be reached, calculates the Body Mass Index, protein factor, the basal metabolic rate by entering the weight, height, and selecting a man or woman.

The balance in the respective tab comes with background color based on the results. The white color indicates a healthy weight reached expressed as a percentage.

Slimmy also calculates the body mass index showing the minimum weight and the maximum weight that falls within the range defined “normal weight.” All this is available with a very nice color graphic interface.

Define the weight goal to reach and uses the balance regularly. Subsequently save your results in the book of the ideal weight to check over time.

Slimmy is a reliable and precise balance. Following his advice you can control your weight.

Whether you want to lose, maintain or increase your weight Slimmy is the perfect application for you.

Fun to share a percentage of your target weight with your friends.

FEATURES:-
# calculates the healthy weight as a percentage and the weight in kilograms to lose or gain to achieve it
# share the healthy weight with your friends
# calculation and verification of the Body Mass Index with respective weight category
# calculation of the protein factor
# list of 250 protein foods with respective quantities of protein
# calculation of the basal metabolic rate
# list of 250 calorie foods with their calories
# function searches and filters food
# calculation of minimum weight and maximum weight that falls within the range defined “normal weight”
# saving, viewing and deleting results in the diary of weight

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Description

Updown is a personal trainer in your pocket. Exercise on your own schedule with personalized workouts generated instantly, just for you. This smart fitness app is perfect for beginners and advanced athletes alike. Never plateau or get bored with 1,500+ available exercises. Choose your workout length, location, desired intensity, and pick from 5 workout types:

# Cardio: fast paced workout with minimal rest and maximal calorie burn for weight loss
# Strength: exercises that target specific body areas and build muscle
# Cross: combo of cardio and strength, intense workouts that enhance muscular endurance
# Core: build your six pack with a core strengthening routine
# Stretch: target specific muscles with a variety of unique stretches

After building your workout, Updown guides you through the exercises with visual and audio timers and a collection of high-res exercise animations.

What makes Updown different from other fitness apps? It’s SMART. It tells you exactly how much weight to use and how many reps to perform. And it learns from you and grows with you as you make progress.

Use the app’s “locations” feature to have Updown create a workout that uses the equipment you have. Workout at home in your underwear utilizing only your body weight. Or have Updown build you a workout that uses all the equipment at your local gym. There are options for everyone.

Just like a personal trainer, this fitness app keeps you motivated:

Earn points and levels for exercising
# Compete with your friends for points
# View and save your friends’ workouts

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Description

This relaxation app combines visual, autogenic, and guided image training to produce a captive relaxation experience.

Included is one exercises, with additional exercises available.

The App is a series of 5 independent exercises. It comes with one, “Progressive Relaxation,” with in-app availability of the remaining 4: “Descending Relaxation,” The Relaxation Journey,” Returning home,” and Serenity.

Highlight features include soothing sounds of nature and background music; voice guided imagery, beautiful captivating landscape views and photography.

We know that medications and muscle relaxants to manage stress symptoms can have negative side effects. The Relaxation Experience App is an enjoyable and safe alternative. It relieves anxiety, tension, and sleep problems.

This is an app that will not just sit idly on your phone or ipad. Its one you will love and use daily for gratifying ease and rejuvenation. You’ve got to love this app. It makes a great gift to yourself or for someone else you know can benefit from it.

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Description

Do you know how much water we need in the day?

Water Life is the app which helps us to track daily water amount and remind you when to take water. It also tells you an appropriate amount of water in a day.

Water plays a very important role in our body, it transports nutrients and oxygen into cells, regulates body temperature, helps with metabolism and so on,

Drinking enough water can help us lose weight, look younger with healthier skin, less likely to get sick, helps in digestion and constipation, relieves fatigue, have a good mood, reduce the risk of cancer and more.

Let’s begin drinking water with Water Life.

Features:
Set goal amount of daily drinking water and track it.
Log amount of daily drinking water.
Histogram to show the amount of your water drinking.
Reminder to remind you when to take water
Customize personal water reminder

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Description

HealthGoal360 helps people of all walks of life to keep health and fitness their number one priority. It is designed in a way that is intuitive and easy to use and is a ‘one-stop shop’ for tracking steps, calories burned, calories consumed, and blood glucose. Whether a user suffers from diabetes/pre-diabetes/gestational diabetes and needs a better way to manage it or just wants to be their best selves through staying physically fit, this app is for them. It helps people to fit fitness into their busy schedules. The app includes a step tracker to help people while running, cycling, and walking. Don’t shoot the breeze, just keep moving.

The app automatically tracks your walks, runs and bicycle rides. No need of start and stop, just keep the phone in your pocket or bag. The summary dashboard screen will provide you with key information such as total steps from walking, cycling & running, calories burned from steps, and calories consumed. This information is available for the last 7 days. Just use the forward and backward arrows to navigate through the 7 days of data. It’s a breeze to use. The daily summary include totals steps, floors ascended, floors descended, distance, steps from walking, steps from cycling and steps from running. The weekly summary will show you a graph with 7 days of data to monitor your weekly progress.

Healthgoal360’s diabetes/blood glucose tracker is one the easiest and most intuitive diabetes/blood glucose tracker for iOS. If you are a diabetes/pre-diabetes/gestational diabetes patient, Healthgoal360 helps track your blood glucose, calories consumed and calories burned from steps. It’s a great free tool for improving your diet and losing weight. The free blood glucose tracker helps diabetes type 1, type 2 , pre-diabetes, and gestational diabetes patients for storing and monitoring their blood glucose and calories data. The healthgoal360 website helps them track additional activities, medication and lab results with A1C1 information.

At Healthgoal360 our main goal is allowing people to live their healthiest lifestyles. We focus on living a one’s best life, as when one takes care of their fitness/diabetes self care needs, they are less likely to have health-related issues in the future. It’s a proven fact that keeping a log of what you eat is the most effective way of managing your calories intake and weight loss goals. The log could also be used to spot any eating disorders.

Features:-

# FREE – Sign up with confidence. No strings attached or no upgrade needed.

# Diabetes and wellness app for people of all walks of life to keep health their number one priority

# Steps, Not Minutes: How many minutes you moved in our view is less important than how many steps you took. Keep tracking your steps and not your minutes. Move more and eat healthy.

# We are human and we need inspiration. Seeing a log of what you eat every day is a source of inspiration for your weight management goals. Healthgoal360’s in-built food database has a large collection of food. If you do not see a food on the list, let’s know, we will add that for you.

# Built-in step tracker – iPhone 5s, 6, 6s, 6+ and 6s+ users can track steps right from their phone. No other tracking devices needed.

# Daily total steps, steps from walking, steps from running, steps from cycling, floors ascended, floor descended and distance. weekly calories and steps trends.

# Quick and easy blood glucose tracker/log. Several labels for readings supported.

# Daily and monthly blood glucose charts. Multiple charts to help you understand the trends.

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